https://www.nisulawellness.com/home daily 1.0 2020-08-18 https://images.squarespace-cdn.com/content/v1/5ee7e2d31578834aa46beb39/1595006540233-VJPUXGJC5PWAERZHQFE5/Amanda.jpg Home https://images.squarespace-cdn.com/content/v1/5ee7e2d31578834aa46beb39/1595263169487-QLPQGV1LV43BCDJ2YF2D/iStock-510150838+copy.jpg Home https://images.squarespace-cdn.com/content/v1/5ee7e2d31578834aa46beb39/1595263237309-CMC6SCXMJEYB2HZI9BS5/iStock-1182837157-copy.jpg Home https://images.squarespace-cdn.com/content/v1/5ee7e2d31578834aa46beb39/1595269256782-QUC4BZV22ZOG8G6MSBL2/Squats-yellow-blue.jpg Home https://www.nisulawellness.com/new-blog daily 0.75 2020-10-28 https://www.nisulawellness.com/new-blog/she-gave-me-all-the-tools-i-needed-to-succeed-in-my-journey monthly 0.5 2020-10-28 https://www.nisulawellness.com/new-blog/when-i-first-met-amanda-almost-4-years-ago-i-had-made-up-my-mind-no-more-diets monthly 0.5 2020-08-18 https://www.nisulawellness.com/new-blog/amanda-was-there-with-me-to-provide-guidance-on-how-to-alter-my-macronutrients-to-fuel-my-body-for-both-baby-and-running monthly 0.5 2020-08-18 https://www.nisulawellness.com/new-blog/amanda-is-an-amazing-inspiration monthly 0.5 2020-07-17 https://www.nisulawellness.com/news-blog daily 0.75 2020-07-20 https://www.nisulawellness.com/news-blog/postnatal-fitness-with-coach-amanda monthly 0.5 2020-07-20 https://www.nisulawellness.com/news-blog/getting-back-into-a-fitness-routine monthly 0.5 2020-07-20 https://www.nisulawellness.com/news-blog/see-amandas-interview-with-nbc-10-boston monthly 0.5 2020-07-20 https://www.nisulawellness.com/news-blog/category/fitness monthly 0.5 https://www.nisulawellness.com/news-blog/category/Article monthly 0.5 https://www.nisulawellness.com/news-blog/category/postpartum monthly 0.5 https://www.nisulawellness.com/news-blog/category/COVID-19+Pandemic monthly 0.5 https://www.nisulawellness.com/news-blog/category/Interview monthly 0.5 https://www.nisulawellness.com/news-blog/tag/Exercise monthly 0.5 https://www.nisulawellness.com/news-blog/tag/Nutrition monthly 0.5 https://www.nisulawellness.com/news-blog/tag/COVID-19+Pandemic monthly 0.5 https://www.nisulawellness.com/news-blog/tag/Children%27s+Health monthly 0.5 https://www.nisulawellness.com/news-blog/tag/Fitness monthly 0.5 https://www.nisulawellness.com/news-blog/tag/Postpartum monthly 0.5 https://www.nisulawellness.com/blog-example-heights daily 0.75 2025-05-12 https://www.nisulawellness.com/blog-example-heights/2017/fusce-sit-amet-massa-turpis-6abkt monthly 0.5 2016-07-25 https://www.nisulawellness.com/blog-example-heights/2016/aliquam-sit-amet-ullamcorper-tellus-yph4x monthly 0.5 2016-07-25 https://www.nisulawellness.com/blog-example-heights/2016/aliquam-eu-posuere-at-semper-sed-elit-6jbe5 monthly 0.5 2016-07-25 https://www.nisulawellness.com/blog-example-heights/2016/eget-convallis-eros-metus-non-neque-27gx5 monthly 0.5 2016-07-25 https://www.nisulawellness.com/blog-example-heights/2016/duis-suscipit-neque-quis-rhoncus-interdum-7w4wj monthly 0.5 2016-07-25 https://www.nisulawellness.com/blog-example-heights/2016/fusce-rhoncus-vulputate-ex-eget-lacinia-orci-a5nhl monthly 0.5 2016-07-25 https://www.nisulawellness.com/blog-example-heights/2016/curabitur-porttitor-auctor-diam-auctor-sagittis-6er95 monthly 0.5 2016-07-25 https://www.nisulawellness.com/blog-example-heights/2016/morbi-scelerisque-leo-in-porta-lobortis-9fl59 monthly 0.5 2016-07-25 https://www.nisulawellness.com/album-example-heights daily 0.75 2025-05-12 https://www.nisulawellness.com/events-example-heights daily 0.75 2025-05-12 https://www.nisulawellness.com/events-example-heights/2016/example-event-nt6zl monthly 0.5 2016-07-25 https://www.nisulawellness.com/new-cover-page daily 0.75 2020-06-17 https://www.nisulawellness.com/nutrition-programs daily 0.75 2020-08-04 https://images.squarespace-cdn.com/content/v1/5ee7e2d31578834aa46beb39/1595266387059-1R2VNGGZ3ZL52G9FA59D/iStock-1182837157-rotated.jpg Nutrition Programs https://www.nisulawellness.com/title-1 daily 0.75 2020-06-30 https://images.squarespace-cdn.com/content/v1/5ee7e2d31578834aa46beb39/1593549179463-STV9HHT7IYRVOUAQ8PIJ/green.jpg Title Getty https://www.nisulawellness.com/about daily 0.75 2022-10-13 https://images.squarespace-cdn.com/content/v1/5ee7e2d31578834aa46beb39/1614131171795-M7R48W13PWDS6VGX1JXK/DA447C0C-B65F-4B5F-A71F-EC91150C939F.jpeg About My name is Amanda Nisula and I am a mom of four little girls, wife, certified nutrition coach, certified pre and postnatal coach, certified CrossFit Coach, and a registered nurse. I am the owner of Nisula Wellness. I am determined to help my clients create healthy lifestyle habits so they can live a balanced life of happiness and health. My goal is to provide my clients with the education and tools to live a lifestyle without restrictions or guilt. https://www.nisulawellness.com/fitness-programs daily 0.75 2020-07-20 https://images.squarespace-cdn.com/content/v1/5ee7e2d31578834aa46beb39/1595266625163-44LKE3CLN7CBV2L2MY80/9ACDF616-693C-4F1C-BEB6-176E13FC297C.jpeg Fitness Programs https://www.nisulawellness.com/new-page-1 daily 0.75 2020-07-16 https://www.nisulawellness.com/postpartum-programs daily 0.75 2020-07-23 https://images.squarespace-cdn.com/content/v1/5ee7e2d31578834aa46beb39/1595266460938-52VTYU8AN0FGN2P08ERQ/iStock-510150838+copy.jpg Postpartum Programs https://www.nisulawellness.com/links daily 0.75 2020-07-20 https://www.nisulawellness.com/contact daily 0.75 2020-07-22 https://www.nisulawellness.com/news-articles daily 0.75 2020-07-20 https://www.nisulawellness.com/terms-conditions-heights daily 0.75 2025-05-12 https://www.nisulawellness.com/classes-heights daily 0.75 2025-05-12 https://www.nisulawellness.com/trainers-heights daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/5751bcaa7c65e41470d9b10e/1467321204856-PXG5ZWPI62ASNZI0ADB9/image-asset.jpeg Trainers https://images.squarespace-cdn.com/content/v1/5751bcaa7c65e41470d9b10e/1467321214153-EFOY4UFRHNTVWV948S19/image-asset.jpeg Trainers https://images.squarespace-cdn.com/content/v1/5751bcaa7c65e41470d9b10e/1467731731549-MF9PDQPYHQ2JVRGR6W04/image-asset.jpeg Trainers https://images.squarespace-cdn.com/content/v1/5751bcaa7c65e41470d9b10e/1467323642906-S3Z88K7KNKZDBFCV8AN7/image-asset.jpeg Trainers https://www.nisulawellness.com/join-heights daily 0.75 2025-05-12 https://www.nisulawellness.com/waiver-heights daily 0.75 2025-05-12 https://www.nisulawellness.com/new-products daily 0.75 2021-04-05 https://www.nisulawellness.com/new-products/nisula-wellness-alumni-program monthly 0.5 2021-02-24 https://images.squarespace-cdn.com/content/v1/5ee7e2d31578834aa46beb39/1614131677178-K7PNPS2U2OFPQ9XA0XDP/shopping%2Bcart.jpg Products - Nisula Wellness Alumni Program https://www.nisulawellness.com/new-products/3-month-personalized-nutrition-plan-l3s53 monthly 0.5 2020-08-17 https://images.squarespace-cdn.com/content/v1/5ee7e2d31578834aa46beb39/1595274485095-3FW0N42URF2SUXSCACBS/shopping+cart.jpg Products - 1 Month Nutrition / Fitness Combo https://www.nisulawellness.com/new-products/3-month-postpartum-nutrition-and-fitness-program-with-personalized-nutrition-plan monthly 0.5 2020-07-22 https://images.squarespace-cdn.com/content/v1/5ee7e2d31578834aa46beb39/1595274626075-FOFRWG0ROWHQT1SXC6L1/shopping+cart.jpg Products - 3 Month Postpartum Nutrition and Fitness Program with Personalized Nutrition Plan https://www.nisulawellness.com/new-products/3-month-postpartum-nutrition-and-fitness-program monthly 0.5 2020-07-22 https://images.squarespace-cdn.com/content/v1/5ee7e2d31578834aa46beb39/1595274581784-ABJWYL9GMP48A1X8JF0H/shopping+cart.jpg Products - 3 Month Postpartum Nutrition and Fitness Program https://www.nisulawellness.com/new-products/fit-and-fearless-3-months monthly 0.5 2020-07-22 https://images.squarespace-cdn.com/content/v1/5ee7e2d31578834aa46beb39/1595274554204-03KGAUQZBJ2NIWEK1Y95/shopping+cart.jpg Products - 1 Month of Fit and Fearless Training https://www.nisulawellness.com/new-products/3-month-personalized-nutrition-plan-7wmpk-m5xmb monthly 0.5 2020-07-22 https://images.squarespace-cdn.com/content/v1/5ee7e2d31578834aa46beb39/1595274507730-LATV7Y7BGCVGE3AEWY2C/shopping+cart.jpg Products - 12 Month Personalized Nutrition Plan https://www.nisulawellness.com/new-products/1-month-personalized-nutrition-plan monthly 0.5 2021-02-24 https://images.squarespace-cdn.com/content/v1/5ee7e2d31578834aa46beb39/1595274485095-3FW0N42URF2SUXSCACBS/shopping+cart.jpg Products - 1 Month Personalized Nutrition Plan https://www.nisulawellness.com/new-products/one-time-macro-plan-with-single-zoom-phone-consultation monthly 0.5 2020-07-23 https://images.squarespace-cdn.com/content/v1/5ee7e2d31578834aa46beb39/1595345488415-L1RIV16013H6QFXE6UFX/shopping+cart.jpg Products - One-Time Macro Plan with Single Video / Phone Consultation https://www.nisulawellness.com/store-heights daily 0.75 2025-05-12 https://www.nisulawellness.com/store-heights/heights-obstacle-course-i-mhl85 monthly 0.5 2016-07-28 https://images.squarespace-cdn.com/content/v1/5751bcaa7c65e41470d9b10e/1467324057971-QEE5IE97LT1LCN9LX5E9/store-Stocksy_txp824ffa5crXt000_Large_934904-2500x3333.jpg Store - Heights Obstacle Course I https://www.nisulawellness.com/store-heights/pull-your-weight-ii-44was monthly 0.5 2016-07-25 https://images.squarespace-cdn.com/content/v1/5751bcaa7c65e41470d9b10e/1467323969107-MD8Y8PC8PKRZEN5155SQ/store-Stocksy_txp824ffa5crXt000_Large_934918--2500x3333.jpg Store - Pull Your Weight II https://www.nisulawellness.com/store-heights/gymnastic-rings-f8y29 monthly 0.5 2016-07-28 https://images.squarespace-cdn.com/content/v1/5751bcaa7c65e41470d9b10e/1467224049843-N81B8LAB06MAFOH33G97/store-Stocksy_txp824ffa5crXt000_Large_934897-2500x3333.jpg Store - Gymnastic Rings https://www.nisulawellness.com/store-heights/intro-to-powerlifting-y4e9h monthly 0.5 2016-08-29 https://images.squarespace-cdn.com/content/v1/5751bcaa7c65e41470d9b10e/1467313964438-G2A7BICCR4ZL3NER0TQZ/store-Stocksy_txp824ffa5crXt000_Large_934901-2500x3333.jpg Store - Intro to Powerlifting https://www.nisulawellness.com/store-heights/workshop-the-100-yard-dash-nf28l monthly 0.5 2016-07-25 https://images.squarespace-cdn.com/content/v1/5751bcaa7c65e41470d9b10e/1467731934723-YB6WJYMBJEJOLNBPBIHI/store-Stocksy_txp824ffa5crXt000_Large_934910-2500x3333.jpg Store - Workshop: The 100-Yard Dash https://www.nisulawellness.com/store-heights/workshop-marathon-training-ybm8d monthly 0.5 2016-07-25 https://images.squarespace-cdn.com/content/v1/5751bcaa7c65e41470d9b10e/1467313665038-DJMZJ6IRZW2T8Y02AFXN/store-Stocksy_txp824ffa5crXt000_Large_934919-2500x3333.jpg Store - Workshop: Marathon Training https://www.nisulawellness.com/store-heights/pull-your-weight-i-yy55r monthly 0.5 2016-07-25 https://images.squarespace-cdn.com/content/v1/5751bcaa7c65e41470d9b10e/1467313715568-3I56C2100B08M917S55Y/store-Stocksy_txp824ffa5crXt000_Large_934902-2500x3333.jpg Store - Pull Your Weight I https://www.nisulawellness.com/store-heights/weight-lifting-6kspn monthly 0.5 2016-07-25 https://images.squarespace-cdn.com/content/v1/5751bcaa7c65e41470d9b10e/1467313626711-MTLJSQST26TLGL5K7DSU/store-Stocksy_txp824ffa5crXt000_Large_934905-2500x3333.jpg Store - Weight Training